Knowing your Top ACFT Exercises is key to creating any ACFT plan. Your ACFT Workout Plan will not be up to par if you do not know what exercises to choose. This makes your ACFT PT Plan suck and ultimately creates a terrible ACFT Training Plan for your entire platoon or company.
10 Components of an ACFT Workout Plan
To choose the right ACFT exercises, we must know what is needed for a complete ACFT workout plan; we must get familiar with the 10 ACFT Components of fitness. Below you will see all 10.
Muscular strength
Muscular endurance
Explosive power
Anaerobic power
Anaerobic endurance
Aerobic Endurance
Balance
Flexibility
Coordination
Mental Strength & Endurance
The Basics: Choosing the right ACFT Exercises
Knowing basic anatomy and physiology will help tremendously when choosing the right ACFT exercises for your Army PT Plan. Your ACFT Training plan will be doomed from the start if you do not know what muscles to work and how to work them. Take the time to learn the basics to know you will have a quality PT plan for your squad or platoon.
The Best ACFT Exercises for the Max Deadlift
If you want to see the full article and video on the BEST ACFT Exercises for the MAx Deadlift, go to https://combatfitnow.com/acft-max-deadlift-exercise-list/ or click the button below.
After your quick education on anatomy and physiology, you will be able to know that the following ACFT Exercises are best for the 3 Rep Max Deadlift event.
Top 5 Equipment ACFT Exercises for MDL Event
Top 5 Bodyweight ACFT Exercises for MDL Event
The Best ACFT Exercises for the Standing Power Throw
If you want to see the full article and video on the BEST ACFT Exercises for the Standing Power Throw, go to https://combatfitnow.com/acft-standing-power-throw-exercise-list/ or click the button below.
Top 5 Equipment ACFT Exercises for the Standing Power Throw
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Top 5 Bodyweight ACFT Exercises for the Standing Power Throw
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The Best ACFT Exercises for the Hand Release Push Up
If you want to see the full article and video on the BEST ACFT Exercises for the MAx Deadlift, go to https://combatfitnow.com/acft-hand-release-push-up-exercise-list/ or click the button below.
- Realize we want to stay off machines and benches
- We want to use our core
- This is a MUSCULAR ENDURANCE event
- Not a Strength event
Top 5 Equipment ACFT Exercises for the Hand Release Push Up
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- Band Assist Push Ups
- Band Resist Push Ups
- Plyo Push Ups w/ Equipment
- Med Ball Push Ups
- Shoulder Raises
Top 5 Bodyweight ACFT Exercises for the Hand Release Push Up
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- Plyo Push Ups
- Push Ups – All Variations
- Push Up on Incline
- Push Ups Feet on Incline
- Body Triceps Extention
The Best ACFT Exercises for the Sprint Drag Carry
If you want to see the full article and video on the BEST ACFT Exercises for the Standing Power Throw, go to https://combatfitnow.com/acft-sprint-drag-carry-exercise-list/ or click the button below.
Top Equipment ACFT Exercises for the Sprint Drag Carry
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- Sled Drag
- Farmer’s Run
- Car Push
- Band Sprints
- Lunge Walk
Top Bodyweight ACFT Exercises for the Sprint Drag Carry
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The Best ACFT Exercises for the Plank
If you want to increase your plank hold time. I recommend you watch the video below to understand how to work your core properly.
Top 5 Equipment ACFT Exercises for the Plank Event
- Plank & Side Plank
- “The REAL” V-up
- Flutter Kicks
- Bicycle Kicks
- Flag
Top 5 Bodyweight ACFT Exercises for the Plank Event
- Roll-Out with BB
- American Twist with Plate
- Options: Sandbag, Kettlebell, Med Ball
- Over Head Side Bends with Plate
- Options: Kettlebell, Sandbag, Med Ball
- American Get-Ups with Kettlebell
- Options:
- Sandbag
- Plate
- Options:
- Rotational Twists with Band
The Best ACFT Exercises for the 2-Mile Run
Top 5 Bodyweight ACFT Exercises for the 2-Mile Run Event
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Top 5 Equipment ACFT Exercises for the 2-Mile Run Event
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