5 Simple Ways to Lose Belly Fat Fast Belly fat is so much more than a nuisance that makes your clothes feel tight; it weighs you down while doing exercises. This is why it is crucial to losing belly fat when trying to maintain a fit lifestyle. Belly Fat is also the #1 killer when […]
Row Faster – 14 Rowing Tips
If you want to row faster for the ACFT Alternate events you need to know these 14 rowing tips. Tip 1 – Full Stroke One of the most common rowing mistakes that many people make while rowing is that they only do half of the pull stroke. They are stopping with the […]
ACFT Standing Power Throw Tips
ACFT Standing Power Throw Tips I know everyone is trying to look for tips on how to train for the ACFT Standing Power Throw. The #1 and best exercise for training in this event is the Band Power Over. I have come up with a great exercise that will allow you to get multiple reps […]
Changes to ACFT – Standards by MOS Update – OCT FY20
Big Changes for ACFT Standards by MOS There are some serious Changes and Updates to the Standards by MOS for the New PT Test, the ACFT. FY20 (OCT 2019) Download NEW ACFT Score Scale PDF Click below to see what your category standards: New ACFT Standards FY20 01OCT19.PDF 6 BIGGEST Changes to the ACFT Event […]
ACFT Scorecard – Fillable PDF – US Army
ACFT Scorecard Scorecard for the ACFT – download now! ACFT Scorecard New DA 705 Army PT.pdf The New Scorecard replacing the APFT Scorecard DA 705 Just to to note this is the latest ACFT Score Card I received from TRADOC on 14AUG2019. The Training Room (at my unit) was confused on where the New APFT […]
Improve ACFT Medicine Ball Throw – Army
Improve ACFT Medicine Ball Throw Want to improve you ACFT Medicine Ball Throw or also know as the Standing Power Throw? NewPTtestArmy.com has got your back! “What’s going on guys, Rob Gibson here. All right we’re gonna go over the Standing Power Throw workout. Okay we need to realize the most important muscles to exercise […]
ACFT Hex Bar Deadlift Advice – PumpChasers
ACFT Hex Bar Deadlift The ACFT Hex Bar Deadlift in my opinion, is the best new event on the Army’s new PT test. Why? Well, let’s get serious. You can be good at running and get a 100% on your ACFT test anymore. Is running important? Absolutely it is! But, running isn’t everything. That is […]
How to Run Faster – Army ACFT PT Test
How to Run Faster – Army ACFT PT Test We all want to know how to run faster for our new PT test, the Army ACFT. We all know the answer is: “Run More!” This is true, but how should we run is the question. We want to have a mixture of sprints and runs. […]
New Army PT Test Score Chart
New Army PT Test Score Chart: If you want the New Army PT Test Score Chart you have come to the right place. We promise to always have the most up to date ACFT score chart for the Army’s New PT Test. Enjoy! Effective date 01OCT19 Update for FY20 NEW: Download Army PT Test Score […]