5 Simple Ways to Lose Belly Fat Fast Belly fat is so much more than a nuisance that makes your clothes feel tight; it weighs you down while doing exercises. This is why it is crucial to losing belly fat when trying to maintain a fit lifestyle. Belly Fat is also the #1 killer when […]
Row Faster – 14 Rowing Tips
If you want to row faster for the ACFT Alternate events you need to know these 14 rowing tips. Tip 1 – Full Stroke One of the most common rowing mistakes that many people make while rowing is that they only do half of the pull stroke. They are stopping with the […]
ACFT Standing Power Throw Tips
ACFT Standing Power Throw Tips I know everyone is trying to look for tips on how to train for the ACFT Standing Power Throw. The #1 and best exercise for training in this event is the Band Power Over. I have come up with a great exercise that will allow you to get multiple reps […]
Improve ACFT Medicine Ball Throw – Army
Improve ACFT Medicine Ball Throw Want to improve you ACFT Medicine Ball Throw or also know as the Standing Power Throw? NewPTtestArmy.com has got your back! “What’s going on guys, Rob Gibson here. All right we’re gonna go over the Standing Power Throw workout. Okay we need to realize the most important muscles to exercise […]
ACFT Hex Bar Deadlift Advice – PumpChasers
ACFT Hex Bar Deadlift The ACFT Hex Bar Deadlift in my opinion, is the best new event on the Army’s new PT test. Why? Well, let’s get serious. You can be good at running and get a 100% on your ACFT test anymore. Is running important? Absolutely it is! But, running isn’t everything. That is […]
How to Run Faster – Army ACFT PT Test
How to Run Faster – Army ACFT PT Test We all want to know how to run faster for our new PT test, the Army ACFT. We all know the answer is: “Run More!” This is true, but how should we run is the question. We want to have a mixture of sprints and runs. […]