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Military-Inspired Fitness Programs
This category is for all general ACFT Training Tips and Advice on the New Army PT Test.
ACFT Standing Power Throw Tips I know everyone is trying to look for tips on how to train for the ACFT Standing Power Throw. The #1 and best exercise for training in this event  is the Band Power Over. I have come up with a great exercise that will allow you to get multiple reps …
Improve ACFT Medicine Ball Throw Want to improve you ACFT Medicine Ball Throw or also know as the Standing Power Throw? NewPTtestArmy.com has got your back! “What’s going on guys, Rob Gibson here. All right we’re gonna go over the Standing Power Throw workout. Okay we need to realize the most important muscles to exercise …
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