ACFT Standing Power Throw Tips I know everyone is trying to look for tips on how to train for the ACFT Standing Power Throw. The #1 and best exercise for training in this event is the Band Power Over. I have come up with a great exercise that will allow you to get multiple reps […]
ACFT Tips
This category is for all general ACFT Training Tips and Advice on the New Army PT Test.
Improve ACFT Medicine Ball Throw – Army
Improve ACFT Medicine Ball Throw Want to improve you ACFT Medicine Ball Throw or also know as the Standing Power Throw? NewPTtestArmy.com has got your back! “What’s going on guys, Rob Gibson here. All right we’re gonna go over the Standing Power Throw workout. Okay we need to realize the most important muscles to exercise […]
ACFT Hex Bar Deadlift Advice – PumpChasers
ACFT Hex Bar Deadlift The ACFT Hex Bar Deadlift in my opinion, is the best new event on the Army’s new PT test. Why? Well, let’s get serious. You can be good at running and get a 100% on your ACFT test anymore. Is running important? Absolutely it is! But, running isn’t everything. That is […]