Transform Your Body

 Military-Inspired Fitness Programs

Uncategorized

This is the section of the blog where some of our post just don’t have a label. Any general information or off-topic posts will fall under this category. Enjoy!

Best Military Boots

There are many types of military boots, and the best Military boots are the ones that meet your needs and personal preferences. Best Military Boot Table of Contents: *NOTE: Before purchasing any boot, ensure your command approves it. The U.S. Army has specific regulations for the boots that soldiers must wear, outlined in AR 670-1 …

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Best Military Watch

There are many military watches to choose from, and the best one for you will depend on your specific needs and preferences. Some factors to consider when looking for a military watch include the materials used, the watch’s durability and water resistance, its features and functions, and its overall style. Some popular military watches include …

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BT Workout #1: Full Body

Exercise Reps Sets Rest Bodyweight Squat 10 1 As Much Needed Lunge 10 1 As Much Needed Knee Hugs 10 1 As Much Needed Supermans 10 1 As Much Needed Push Ups 10 1 As Much Needed Run/Walk 1 mile 1 As Much Needed

BT Workout #3: HIIT

– A B C D E F – Sprint Lunge Side Shuffle Squat Sprint REST Round 1 50 Yards 10 50 yards 10 50 Yards 3 Min Round 2 50 Yards 10 50 yards 10 50 Yards 3 Min Round 3 50 Yards 10 50 yards 10 50 Yards 3 Min

BT Workout #2: Core

Exercise Reps Sets Rest Crunch 10 1 As Much Needed Bicycle Kicks 10 (each leg) 1 As Much Needed Side Crunch 10 1 As Much Needed Side Crunch 10 1 As Much Needed Plank 30 Sec 1 As Much Needed