Lose Belly Fat Fast – 5 Ways

5 Simple Ways to Lose Belly Fat Fast 

Belly fat is so much more than a nuisance that makes your clothes feel tight; it weighs you down while doing exercises. This is why it is crucial to losing belly fat when trying to maintain a fit lifestyle.

Belly Fat is also the #1 killer when it comes to getting more ACFT Army Leg Tucks

To slim down, all you will need is a little scientific know-how and guidance. This article is here to help you with all of this. In the following section of this post, you will find 5 scientifically-backed ways to lose belly fat.

How to Lose Belly Fat Fast with 5 Simple Ways

1. Lose Body Fat 

Spot pot reduction, or losing fat in a specific area of the body by targeting that very area of the body through a set of exercises, is one of the biggest myths in the fitness realm.

A study showed that 24 people who only completed exercises targeting the abdominals for six weeks found no reduction in belly fat. Most scientific evidence points towards spot reduction being an unrealistic goal and recommends overall fat loss instead, through a proper diet and staying active. 

2. Burn Glycogen 

Glycogen is essentially a bunch of glucose molecules which is saved in the body for later use. In order to lose weight, you need to first deplete your body’s glycogen stores and force it body to turn to fat instead.  To learn more about the regulation of muscle glycogen, click here.

To burn glycogen quickly, multi-joint exercises such as squats and push-ups are highly recommended.

3. Do More Burpees 

lose belly fat fast burpee

When it comes to getting rid of belly fat, doing more burpees is a great exercise to include in your daily workouts. 

Burpees are a high-intensity exercise that will help improve your cardiovascular function, aerobic fitness, and blood sugar regulation. A recent study in PLOS found that participants who did a total of 30 minutes of high-intensity interval exercise each week improved their fitness and muscle function just as much as participants who did 150 minutes of steady, moderate-intensity exercise each week. 

lose belly fat fast diet

4.  Eat Healthy  

Trans fats are the main culprits in contributing to your growing waistline. A six-year study at Wake Forest University revealed that monkeys that were fed an 8 percent trans-fat diet had 33 percent more belly fat than monkeys that were fed an 8 percent monounsaturated fat diet. 

To counter this weight intake, swap your ‘cheat day’ favorites like processed food, takeouts, and so on for natural, healthy foods like fruits and leafy greens. 

lose belly fat fast calories

5.  Track your calorie intake

To lose weight, it is essential to know how many calories your body needs for fuel and the amount you are getting. The amount of calories you burn as opposed to how many calories you take in is what will result in weight loss if done properly. 

Here are two calorie trackers to get you started: