ACFT – New Army PT Test

ACFT – New Army PT Test:  Train for the ACFT Anytime… Anywhere!


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FREE Leg Tuck Course

Lessons Learned on Why You Can’t Do a Leg Tuck


How to Fix It!

Increase ACFT Score

Below you will find links to the most popular pages on our site. If you want a brief description on each page, please check out the ACFT Info Page.

ACFT workouts and trainingacft score chart
Click below
Click below

Cant find an answer to your question? Please feel free to email us at: ArmyCombatFitness@gmail.com 

ACFT – New Army PT Test – Link Guide

On the Site you will find: Training & Workout Plans, PDFs, ACFT Videos, ACFT Events & Standards, the ACFT Score Chart, Proper Form & Technique, Cheat Codes, ACFT Calculator, Info on ACFT Alternate Events, Leg Tuck Programs, News & Motivation. Everything you need is here!

“No Failures” on the ACFT.

By Robert Gibson

I am excited to make this website for all of you because I want to see NO Failures on this test. I am all about helping those who try. It is my pleasure to create a one-stop-website for all information and training tips on the ACFT – new Army PT test.

Brining you information from the top websites on the ACFT and my knowledge on Exercise and Sport Science. The information on this website will always be Top-Notch! Information will come from professionals and always be backed by science. Info will largely come from the following:

New Army PT Test Score Chart

New Army PT Test Score Chart

Learn all about the Army’s New PT Test Score Chart Click Below

Training for the New PT Test

ACFT Strength Workouts

ACFT Deadlift workouts
Hand release push up workouts
Hand Release Push Ups
leg tuck workouts
Leg Tuck

ACFT Challenge Workouts

sprint drag carry workouts
Sprint Drag Carry
standing power throw workouts
Standing Power Throw

ACFT Run Workouts

Increase Speed

ACFT Core Workouts

acft core workouts
  • Progress In All Events
  • Prevent Injury

ACFT Training Plan

Need a PT Training Plan?

This in-depth Training Plan will get your soldiers ready for the New Army PT Test Click Below

Useful Resources

  1. The Army – https://www.army.mil/acft/ 
  2. ACFT IOC – ACFT – IOC (pdf)
  3. My College Education – ACSM American College of Sports Medicine
  4. National Training Certificate I Earned –  NASM National Academy of Sports Medicine
  5. YouTubers with Experience – YouTube.com

FAQ on the New Army PT Test

What is the new Army PT test?

The new Army PT test is the Army Combat Fitness Test (ACFT). The ACFT will replace the Army Physical Fitness Test (APFT) in October 2020. The ACFT will be the test of record for all US Army Soldier in measuring their Physical Fitness Level. The ACFT is a 6 Event Test:
1. Three Repetition Max Dead-Lift
2. Standing Power Throw
3. Hand Release Pushup
4. Sprint Drag Carry
5. Leg Tuck
6. Two Mile Run

What is the new Army PT test_

Is the new Army PT test easier?

No, the new Army PT test is NOT easier. According to the leaked test results the ACFT is showing a higher Failure Rate than the APFT.Is the ACFT Harder than the APFT

How do you pass the new Army PT test?

To Pass the new Army PT Test you will need to score 60% for Moderate, 65% for Significant and 70% for Heavy Categories. Here is a chart listing what it takes to pass the new Army PT Test (ACFT). How do you pass the new Army PT test

Will the new Army PT test have alternate events?

Yes, the new Army PT Test will have alternate events. The alternate events are:
Bike: 15,000 Meters
Row: 5,000 Meters
Swim: 1,000 Meters
Will the new Army PT test have alternate events