ACFT – New Army PT Test
ACFT – New Army PT Test: Train for the ACFT Anytime… Anywhere!
No Failures!
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Below you will find links to the most popular pages on our site. If you want a brief description on each page, please check out the ACFT Info Page.
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Cant find an answer to your question? Please feel free to email us at: ArmyCombatFitness@gmail.com
ACFT – New Army PT Test – Link Guide
On the Site you will find: Training & Workout Plans, PDFs, ACFT Videos, ACFT Events & Standards, the ACFT Score Chart, Proper Form & Technique, Cheat Codes, ACFT Calculator, Info on ACFT Alternate Events, Leg Tuck Programs, News & Motivation. Everything you need is here!
“No Failures” on the ACFT.
I am excited to make this website for all of you because I want to see NO Failures on this test. I am all about helping those who try. It is my pleasure to create a one-stop-website for all information and training tips on the ACFT – new Army PT test.
Brining you information from the top websites on the ACFT and my knowledge on Exercise and Sport Science. The information on this website will always be Top-Notch! Information will come from professionals and always be backed by science. Info will largely come from the following:
New Army PT Test Score Chart
Learn all about the Army’s New PT Test Score Chart Click Below
Training for the New PT Test
ACFT Strength Workouts
ACFT Challenge Workouts
ACFT Run Workouts
Increase Speed
ACFT Core Workouts
- Progress In All Events
- Prevent Injury
ACFT Training Plan
Need a PT Training Plan?
This in-depth Training Plan will get your soldiers ready for the New Army PT Test Click Below
Useful Resources
- The Army – https://www.army.mil/acft/
- ACFT IOC – ACFT – IOC (pdf)
- My College Education – ACSM American College of Sports Medicine
- National Training Certificate I Earned – NASM National Academy of Sports Medicine
- YouTubers with Experience – YouTube.com
FAQ on the New Army PT Test
The new Army PT test is the Army Combat Fitness Test (ACFT). The ACFT will replace the Army Physical Fitness Test (APFT) in October 2020. The ACFT will be the test of record for all US Army Soldier in measuring their Physical Fitness Level. The ACFT is a 6 Event Test:
1. Three Repetition Max Dead-Lift
2. Standing Power Throw
3. Hand Release Pushup
4. Sprint Drag Carry
5. Leg Tuck
6. Two Mile Run
No, the new Army PT test is NOT easier. According to the leaked test results the ACFT is showing a higher Failure Rate than the APFT.
To Pass the new Army PT Test you will need to score 60% for Moderate, 65% for Significant and 70% for Heavy Categories. Here is a chart listing what it takes to pass the new Army PT Test (ACFT).
Yes, the new Army PT Test will have alternate events. The alternate events are:
Bike: 15,000 Meters
Row: 5,000 Meters
Swim: 1,000 Meters