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ACFT – New Army PT Test

ACFT – New Army PT Test:  Train for the ACFT Anytime… Anywhere!


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ACFT – New Army PT Test – Guide & Links

On the Site you will find: Training & Workout Plans, PDFs, ACFT Videos, ACFT Events & Standards, the ACFT Score Chart, Proper Form & Technique, Cheat Codes, ACFT Calculator, Info on ACFT Alternate Events, Leg Tuck Programs, News & Motivation. Everything you need is here!

Page Menu (Quick Links)

Below you will find quick links to a brief description of what you will find on the website.


“No Failures” on the ACFT.

By Robert Gibson

I am excited to make this website for all of you because I want to see NO Failures on this test. I am all about helping those who try. It is my pleasure to create a one-stop-website for all information and training tips on the ACFT – new Army PT test.

Brining you information from the top websites on the ACFT and my knowledge on Exercise and Sport Science. The information on this website will always be Top-Notch! Information will come from professionals and always be backed by science. Info will largely come from the following:


New Army PT Test Score Chart

New Army PT Test Score Chart

Learn all about the Army’s New PT Test Score Chart Click Below


Training for the New PT Test

ACFT Workout Plans

Dead-Lift Workout Plans

New Army PT Test Deadlift Workout Plans
  • click below

Standing Power Throw Workout Plans

New Army PT Test Standing Power Throw Workout Plans
  • click below

Hand Release Pushup Workout Plans

New Army PT Test Hand Release Pushup Workout Plans
  • click below

Sprint Drag Carry Workouts Plans

New Army PT Test Sprint Drag Carry Workout Plans
  • click below

Leg Tuck Workout Plans

New Army PT Test Leg Tuck Workout Plans
  • click below

2 Mile Run Workout Plans

New Army PT Test 2 Mile Run Workout Plans
  • click below

Core Workout Plans

  • click below

ACFT Training Plan

Need a PT Training Plan?

This in-depth Training Plan will get your soldiers ready for the New Army PT Test Click Below

Useful Resources

  1. The Army – https://www.army.mil/acft/ 
  2. ACFT IOC – ACFT – IOC (pdf)
  3. My College Education – ACSM American College of Sports Medicine
  4. National Training Certificate I Earned –  NASM National Academy of Sports Medicine
  5. YouTubers with Experience – YouTube.com

  1. Events & Standards – A QUICK Break-Down of Each Event, Rules and Regs. 
  2. ACFT Score Chart – Where do YOU Rank in the Army?
  3. Workouts – FREE ACFT Training PDFs, Videos!
  4. Proper Form and Technique – Let’s Train & NOT get Hurt!
  5. Cheat Codes – Add 100 points to your ACFT Score now!
  6. ACFT Calculator – FREE Tools – Just Type in your MOS… We’ll Do The Rest!
  7. ACFT Alternate Events – What to do if you have a Profile.
  8. Leg Tuck Tips – #1 FAILED Event. Not for you! Follow these tips.
  9. Standard by MOS – Just type your MOS… We’ll do the rest!

FAQ on the New Army PT Test

What is the new Army PT test?

The new Army PT test is the Army Combat Fitness Test (ACFT). The ACFT will replace the Army Physical Fitness Test (APFT) in October 2020. The ACFT will be the test of record for all US Army Soldier in measuring their Physical Fitness Level. The ACFT is a 6 Event Test:
1. Three Repetition Max Dead-Lift
2. Standing Power Throw
3. Hand Release Pushup
4. Sprint Drag Carry
5. Leg Tuck
6. Two Mile Run

What is the new Army PT test_

Is the new Army PT test easier?

No, the new Army PT test is NOT easier. According to the leaked test results the ACFT is showing a higher Failure Rate than the APFT.Is the ACFT Harder than the APFT

How do you pass the new Army PT test?

To Pass the new Army PT Test you will need to score 60% for Moderate, 65% for Significant and 70% for Heavy Categories. Here is a chart listing what it takes to pass the new Army PT Test (ACFT). How do you pass the new Army PT test

Will the new Army PT test have alternate events?

Yes, the new Army PT Test will have alternate events. The alternate events are:
Bike: 15,000 Meters
Row: 5,000 Meters
Swim: 1,000 Meters
Will the new Army PT test have alternate events