ACFT – New Army PT Test

ACFT – New Army PT Test:  Train for the ACFT Anytime… Anywhere!


Nothing but the BEST!

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On the Site, you will find Training & Workout Plans, PDFs, ACFT Videos, ACFT Events & Standards, the ACFT Score Chart, Proper Form & Technique, Cheat Codes, ACFT Calculator, Info on ACFT Alternate Events, Leg Tuck Programs, News & Motivation. Everything you need is here!

“No Failures” on the ACFT.

By Robert Gibson

I am excited to make this website for all of you because I want to see NO Failures on this test. I am all about helping those who try. It is my pleasure to create a one-stop website for all information and training tips on the ACFT (the new Army PT test)

Bringing you information from the top websites on the ACFT and my knowledge on Exercise and Sport Science. The information on this website will always be Top-Notch! Information will come from professionals and always be backed by science. Info will largely come from the following:

Useful Resources

  1. The Army – 
  2. ACFT IOC – ACFT – IOC (pdf)
  3. My College Education – ACSM American College of Sports Medicine
  4. National Training Certificate I Earned –  NASM National Academy of Sports Medicine
  5. YouTubers with Experience –

FAQ on the New Army PT Test

What is the new Army PT test?

The new Army PT test is the Army Combat Fitness Test (ACFT). The ACFT will replace the Army Physical Fitness Test (APFT) in October 2020. The ACFT will be the test of record for all US Army Soldier in measuring their Physical Fitness Level. The ACFT is a 6 Event Test:
1. Three Repetition Max Dead-Lift
2. Standing Power Throw
3. Hand Release Pushup
4. Sprint Drag Carry
5. Plank
6. Two Mile Run

What is the new Army PT test?

Is the new Army PT test easier?

No, the new Army PT test is NOT easier. According to the leaked test results, the ACFT is showing a higher Failure Rate than the APFT.Is the ACFT Harder than the APFT

How do you pass the new Army PT test?

To Pass the new Army PT Test you will need to score 60% or above on all 6 ACFT events.

Will the new Army PT test have alternate events?

Yes, the new Army PT Test will have alternate events. The alternate events are:
Bike: 15,000 Meters
Row: 5,000 Meters
Swim: 1,000 Meters
Walk: 2.5 Miles