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Combat Fit Now LLC prepared this website. The opinions expressed on this website are the author’s own and do not reflect the views of the Army, the Department of Defense, or the United States government. This site is not connected to any government agency. The information on this site is the author’s and other bloggers’ opinions. Before attempting anything (i.e., exercises, workout plans, nutrition advice, or stretches) on this website or videos linked to this website, you MUST get it approved by a medical professional.

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