The Real V-up is a motion with hands touching feet. The V-up is a challenging exercise that targets the abdominal muscles. Here are step-by-step instructions for the V-up core exercise with hands touching feet:
Video Instructions on How to Do Real V-Ups
- Starting Position:
- Lie flat on your back on a mat or a comfortable surface.
- Leg Raise:
- Extend your legs straight out, keeping them together.
- Lift your legs off the ground, raising them towards the ceiling. Try to keep your legs as straight as possible.
- Upper Body Lift:
- Simultaneously, lift your upper body off the ground. Reach your arms forward toward your feet.
- Meeting in the Middle:
- Continue lifting both your upper and lower body until they meet in the middle, forming a V-shape with your body.
- Aim to touch your hands to your feet, or get as close as possible.
- Engage Core Muscles:
- Squeeze your abdominal muscles at the top of the movement to engage your core.
- Controlled Descent:
- Slowly lower your upper and lower body back down to the starting position, but don’t let your feet or hands touch the ground.
- Repeat:
- Perform the movement for the desired number of repetitions or for a specified amount of time.
- Breathing:
- Exhale as you lift your upper and lower body.
- Inhale as you lower back down to the starting position.
Tips:
- Focus on the quality of the movement rather than speed.
- Keep your lower back pressed into the mat to protect your spine.
- If the full V-up is too challenging, you can modify the exercise by bending your knees slightly or by performing a half V-up.
Remember to listen to your body, and if you experience any pain or discomfort, stop the exercise. It’s always a good idea to consult with a fitness professional or healthcare provider before starting a new exercise routine, especially if you have any pre-existing health conditions or concerns.
