Lat Band Rips or Lat Band Rows with Resistance Band:
Video Instructions on How to Do Lat Band Rips
- Set Up:
- Attach the resistance band to a sturdy anchor point, such as a door anchor or a horizontal bar.
- Make sure the band is securely anchored at chest height or slightly above.
- Body Position:
- Stand facing the anchor point.
- Hold one end of the resistance band in each hand, with your palms facing each other.
- Take a step back to create tension in the band, keeping your feet shoulder-width apart.
- Rowing Movement:
- Start with your arms fully extended in front of you, maintaining a slight bend in your elbows.
- Pull your elbows back, squeezing your shoulder blades together as you bring your hands toward your ribcage.
- Keep your core engaged and maintain a neutral spine throughout the movement.
- Full Range of Motion:
- Extend your arms back to the starting position, fully stretching the resistance band to feel the resistance in your lats.
- Repetition:
- Perform the rows for the desired number of repetitions.
- Control the movement to ensure proper muscle engagement.
- Tips:
- Focus on using your lats to initiate and control the movement.
- Keep your shoulders down and avoid shrugging.
- Control the band throughout the entire range of motion.
Remember to choose a resistance band that provides enough challenge for your strength level. Adjust the distance from the anchor point or use a band with higher resistance for increased difficulty. As always, if you have any existing medical conditions or concerns, it’s advisable to consult with a fitness professional or healthcare provider before starting a new exercise routine.
