Table of Contents
Big Changes for ACFT Standards by MOS
There are some serious Changes and Updates to the Standards by MOS for the New PT Test, the ACFT.
FY20 (OCT 2019)
Download NEW ACFT Score Scale PDF
Click below to see what your category standards:
New ACFT Standards FY20 01OCT19.PDF

6 BIGGEST Changes to the ACFT Event Standards
-
Deadlift
- Max and Min standards will stay the same for most part EXCEPT…
- Black & Grey standards for “Significant” and “Heavy” MOS moved up 20 pounds
-
Standing Power Throw
https://newpttestarmy.com/acft-medicine-ball-throw/ - Maximum moved from 13.5 Meters to 12.5 Meters
- “Heavy” physical demand has been LOWERED 1/2 a meter to 8.0 Meters
-
Hand-Release Push-ups
ACFT Events – Hand Release Push Up 2 - It is NOW the T-Push UP… Yes it is Official!!! No more Hand Release Push Ups
- Now you only have to do 60 T-Push Ups to max out
- Old max-out score was 70 (Hand-Release) Push Ups
-
The Sprint-Drag-Carry
- Yep! It got harder…
- If you want to MAX-OUT the SDC you need to finish it under 1:33
- Minimum score dropped down 35 seconds.
-
Leg Tuck
https://newpttestarmy.com/how-to-do-more-leg-tucks-acft-new-army-pt-test/ - Same ol’… Same ol’
- 20 reps = max
- 1 reps = pass
-
The 2-mile run
- THANK GOD!!! They finally realized 2 Mile times would drop
- The new MAX is 45 seconds slower = 13:30.
- The bare minimum went from 21:07 to 21:00.
- THANK GOD!!! They finally realized 2 Mile times would drop
_______________________
Live Interview on Facebook with the “BIG GUNS”!
YouTube Channel: https://www.youtube.com/user/usarmy
Mp3 Download of entire interview:
- Sgt. Maj. of the Army Michael Grinston,
- Command Sgt. Maj. Timothy Guden (Training and Doctrine Command), and
- Command Sgt. Maj. Edward Mitchell (Center for Initial Military Training
There are more updates on ACFT changes at https://www.army.mil/acft/ please be sure to look here will have have all the latest on the ACFT.
_____________________
Calculate Your NEW ACFT Score
Just click on the link or the picture below and follow the 4 simple steps.
https://newpttestarmy.com/acft-standards-by-mos/