Table of Contents

Big Changes for ACFT Standards by MOS

There are some serious Changes and Updates to the Standards by MOS for the New PT Test, the ACFT.

FY20 (OCT 2019)

Click below to see what your category standards:

Deadlift
1. Max and Min standards will stay the same for most part EXCEPT…
2. Black & Grey standards for “Significant” and “Heavy” MOS moved up 20 pounds
Standing Power Throw

https://newpttestarmy.com/acft-medicine-ball-throw/
1. Maximum moved from 13.5 Meters to 12.5 Meters
2. “Heavy” physical demand has been LOWERED 1/2 a meter to 8.0 Meters
Hand-Release Push-ups

ACFT Events – Hand Release Push Up 2
- It is NOW the T-Push UP… Yes it is Official!!! No more Hand Release Push Ups
- Now you only have to do 60 T-Push Ups to max out
  - Old max-out score was 70 (Hand-Release) Push Ups
The Sprint-Drag-Carry
1. Yep! It got harder…
2. If you want to MAX-OUT the SDC you need to finish it under 1:33
3. Minimum score dropped down 35 seconds.
Leg Tuck

https://newpttestarmy.com/how-to-do-more-leg-tucks-acft-new-army-pt-test/
1. Same ol’… Same ol’
2. 20 reps = max
3. 1 reps = pass
The 2-mile run
1. THANK GOD!!! They finally realized 2 Mile times would drop
  1. The new MAX is 45 seconds slower = 13:30.
  2. The bare minimum went from 21:07 to 21:00.
    https://newpttestarmy.com

Mp3 Download of entire interview:

There are more updates on ACFT changes at https://www.army.mil/acft/ please be sure to look here will have have all the latest on the ACFT.

Just click on the link or the picture below and follow the 4 simple steps.

ACFT Standards by MOS