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Programs

Know where you want to go. Have a plan. Follow a proven plan. It is that simple.

Go from 0 to 5 Leg Tucks

Beginner Program – 20min Workouts

Supplements

These are the ONLY supplements you need.

To be honest, you do not need any at all if you have a perfect diet.

Let’s get real tough. It’s hard to maintain a perfect diet, this is why we need supplements. To SUPPLEMENT our diets.

Add these few but necessary supplements and you will see better results faster.

Protein Powder

Fish Oil

Vitamin D

Multivitamin

Pre-Workout

Fat Burner

Muscle Builder

Equipment

Getting ready for the ACFT can be a little expensive so I suggest you use the FREE gym membership on base. For those of you who are like me and want to save time, make yourself a nice little home gym with the following equipment.

Hex Bar

Bumper Plates

Sled

Med Ball

Kettlebells