Army PRT Exercises Table of Contents
- Max Deadlift Army PRT Exercises
- Standing Power Throw Army PRT Exercises
- Hand Release Push Up Army PRT Exercises
- Sprint Drag Carry Army PRT Exercises
- Plank Army Army PRT Exercises
- 2 Mile Run Army PRT Exercises
- Full Exercise List
Max Deadlift Army PRT Exercises
The Best Exercises for Max Deadlift
Perform these exercises to increase your 3 Rep Max Deadlift.
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
Top 5 Bodyweight Exercises
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Top 10 Army PRT Exercises for the Max Deadlift
Full Exercise List – Equipment Needed
Alphabetical Order – The Best Exercises to Increase Your Max Deadlift
- Exercise List – Equipment
- Bent Over Rows with Barbell
- Body Row on Bar
- Chin Up Assist with Band
- Deadlift with Barbell
- Front Squat with Barbell
- Front Squat & Press with Barbell
- Good Mornings with Band
- Hamstring Curl (band)
- Lunge with Barbell
- Lunge with Kettlebell
- Lunge with Kettlebells
- Lunge with Sandbag
- Pull Up
- Pull Up Assisted with Band
- Pushing with Car
- Romanian Deadlift with Barbell
- Single Leg Touch Downs
- Squat with Barbell
- Step-Ups
Full Exercise List – Bodyweight (No Equipment)
- Exercise List – Bodyweight
- Alt Grip Pull Up
- Burpee
- Chin Up
- Glute-Hip Raise
- Long Jump
- Lunge
- Lunge Jump
- One Leg Touch Downs (no weight)
- Pull Up
- Pushing with Partner
- Split Jumps
- Squat Jump
- Squats
- Wall Sit
Do Not Use Kettlebell or Weight
Standing Power Throw Army PRT Exercises
Perform these exercises to increase your Standing Power Throw.
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
Top 5 Bodyweight Exercises
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The Best Army PRT Exercises for Standing Power Throw
Full Exercise List – Equipment Needed
Alphabetical Order
Below are more exercises you can perform to increase your Standing Power Throw score.
- Exercise List – Equipment Needed
- Dead Clean Press with Barbell
- Dead Clean Press with Kettlebell
- Dead Clean Press with Med Ball
- Dead Clean Press with Plate
- Dead Clean Press with Sandbag
- Dead Up-Right Row with Barbell
- Dead Up-Right Row with Kettlebell
- Deadlift with Barbell
- Front Shoulder Raises with Plate
- Front Squat & Press with Barbell
- Good Mornings with Band
- Hang Clean with Barbell
- One Leg Touch Downs
- Power Throws with Band
- Pull Throughs with Band
- Romanian Deadlift with Barbell
- Shouldering with Sandbag
- Slams with Med Ball
- Squat & Shoulder
- Squat with Barbell
- Standing Power Throw & Retrieve Med Ball
- Standing Power Throw & Retrieve Sandbag
- Standing Shoulder Press with Barbell
- Swing with Kettlebell (2 Arm)
- Swing with Kettlebell (1 Arm)
- Up Right Row with Barbell
- Wood Chop with Med Ball
Full Exercise List – Bodyweight (No Equipment)
- Exercise List – Bodyweight (No Equipment)
- -Burpee
- -Burpee on Incline
- -Glute Ham Raise
- -Long Jump
- -One Leg Touch Downs (no weights)
- -Pike Shoulder Press
- -Squat Jump
Do not use weight/kettlebell
Hand Release Push Up Army PRT Exercises
Perform these exercises to increase your Hand Release Push Ups.
Quick Tip
- Realize we want to stay off machines and benches
- We want to use our core
- This is a MUSCULAR ENDURANCE event
- Not a Strength event
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
- Band Assist Push Ups
- Band Resist Push Ups
- Plyo Push Ups w/ Equipment
- Med Ball Push Ups
- Shoulder Raises
Top 5 Bodyweight Exercises
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- Plyo Push Ups
- Push Ups – All Variations
- Push Up on Incline
- High Incline Push Up = Easy
- Low Incline Push Up = Harder
- Push Ups Feet on Incline
- Body Triceps Extention
The Best Army PRT Exercises for Hand Release Push Up
Full Exercise List – Equipment Needed
The Best Exercises with equipment to Increase Your Hand Release Push Ups.
Alphabetical Order –
- Exercise List – Equipment
- Body Triceps Ext on Bar
- Dips on Dip Bar
- Dips with Bench
- Dive Bomber on Sandbags
- Front Shoulder Raises with Plate
- Lateral Shoulder Raises with Kettlebells
- Plyometric Push Up – In Outs
- Plyometric Push Up – Side to Side
- Push Up on Incline
- Push Up on Med Ball
- Push Up with Band Assistance
- Push Up with Band Resistance
- Push Up with Feet on Incline
- Standing Shoulder Press with Barbell
- Triceps Ext Overhead with Band
- Triceps Ext Overhead with Kettlebell
- Triceps Ext Push Downs With Band
- Up Right Row with Barbell
- Weighted Push Up with Plate
Full Exercise List – Bodyweight (No Equipment)
Alphabetical Order
Below are more exercises you can perform to increase your Hand Release Push Up score.
- Exercise List – Bodyweight (No Equipment)
- -Close Grip Push Up (Diamond)
- -Dive Bomber Push Ups
- -Front Leaning Rest Position
- -Hand Release Push Up (Arms Extended)
- -Normal Push Up (Neutral Elbows)
- -Pike Shoulder Press
- -Plyometric Push Up – Regular
- -Plyometric Push Up Options – Single Cap
- -Push Up – Close/Military
- -Push Up on Knees
- -Push Up Wide (elbows out)
Do not use sandbags
Sprint Drag Carry Army PRT Exercises
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
Top 5 Bodyweight Exercises
Click on the link for full instructions (Visual, Video & Written)
The Best Army PRT Exercises for Sprint Drag Carry
Perform these exercises to increase your Hand Release Push Ups.
Full Exercise List – Equipment Needed
Alphabetical Order – The Best Exercises with equipment to Increase Your Sprint Drag Carry Score.
- Exercise List – With Equipment
- Drag with Sled
- Farmer’s Walk with Kettlebell
- Farmer’s Walk with Sandbags
- Jump Rope
- Lunge with Kettlebell
- Lunge with Sandbag
- Push with Sled – Options: Car, Partner
- Pushing with Car
- Slams with Med Ball
- Sprints with Band (back and forth)
- Standing Power Throw & Retrieve Med Ball
- Swing with Kettlebell (2 Arm)
- Swing with Kettlebell (1 Arm)
- Sledgehammer Swings
Full Exercise List – Bodyweight (No Equipment)
Alphabetical Order – The Best Bodyweight Exercises (NO equipment) to Increase Your Sprint Drag Carry Score.
- Exercise List – Bodyweight
- Backwards Run
- -Bear Crawl
- -Burp
- -Burpee
- -Burpee on Incline
- -Butt Kickers
- -Crab Walk
- -High Knees
- -Hill Sprint
- -Jog
- -Jumping jacks
- -Karaoke
- -Lunge Jump
- -Mountain Climber
- -Side Shuffle
- -Side to Side Shuffle
- -Split Jumps
- -Sprints
- -Squat Jump
- -Squat Jump (Prisoner)
- -Squat Thrust
- -Toe Taps
Burp (No Jumping)
Do not use Med Ball. Find elevated surfaces like a curb.
Plank Army Army PRT Exercises
- Transverse Abdominus
- Abdominals
- Obliques
- Low Back
The Best Army PRT Exercises for Plank
Perform these exercises to increase your Plank time
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
Top 5 Bodyweight Exercises
Click on the link for full instructions (Visual, Video & Written)Exercise List – Bodyweight
Full Exercises List Plank Army PRT (Bodyweight)
- Crunch
- Bicycle Kicks
- Plank
- “The REAL” V-up
- Supermans
- American twist
- Side crunch
- Dragon Flag
- Knee Hugs
- Front Leaning Rest Position
- Flutter Kicks
- Side Plank
- Reverse Crunch
- Hands to Sky
Full Exercises ListCore Army PRT (with Equipment)
- American Twist with Plate
- Options: Sandbag, Kettlebell, Med Ball
- Over Head Side Bends with Plate
- Options: Kettlebell, Sandbag, Med Ball
- American Get-Ups with Kettlebell
- Options:
- Sandbag
- Plate
- Options:
- Wood Chop with Med Ball
- Options: Plate, Sandbag, Bands
- Rotational Twists with Band
- Pull-Throughs with Band
- Power Throw with Band
- Good Mornings with Band
- Swings with Kettlebell 2 Arms
- Ab Rollout Barbell
- Options: Wheel
2 Mile Run Army PRT Exercises
When it comes to getting a faster 2 mile run time, sticking to a proper running program is key.
Weight loss and core exercises are known to aid in lowering run times. Click on the link to see all conditioning and core exercises.
Top 5 Bodyweight Exercises
Click on the link for full instructions (Visual, Video & Written)
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
- Speed Jump Rope
- Single Leg Touch-Down
- Sandbag Lunges
- Deadlift with Barbell
- American Get-Ups with Kettlebell
The Best Army PRT Exercises for the 2 Mile Run
Perform these exercises to increase your 2 Mile Run time.
Full Exercise List
